Track Schedule
BFR's current track schedule:
03 Sep 2008 - 3k 2.4k 2k
Groups 1&2 2*3000 : 6 min rec
Group 3 2*2400 : 6 min rec
Group 4 2*2000 : 6 min rec
Session incs 3000m time trial
10 Sep 2008 - Sprint Pyramid
100m,200m,300m,400m,300m,200m,100m with 100m jog
Groups 1 & 2: 4 sets
Groups 3 & 4: 3 sets
17 Sep 2008 - 4 minute rep's.
All Groups: 7 x 4 mins. fast with 2 mins. slow.
24 Sep 2008 - 400's with a twist
A 4 * 400 relay followed by:
Group 1: 6 x 400m with 200m jog recovery.
Group 2: 5 x 400m with 200m jog recovery.
Group 3: 4 x 400m with 200m jog recovery.
Group 4: 4 x 400m with 200m jog recovery.