Bracknell Forest Runners Coaching Articles
Here you'll find articles written by our club coaches - if you're a BFR member and have a website account, then once you've logged in you can add comments / questions at the end of the article.
If you've any suggestions for other information you'd like to see, or want to ask any coaching question that's not related to one of the existing articles - then let us know in the Coaching Forums.
The Benefits of Heart Rate Monitor Training - 26/02/2010 - 12:33 by rutherford
Take the guesswork out of performance training
Comments: 0
To Stretch or not to stretch - 27/04/2009 - 10:12 by rutherford
Stretches and drills - an aid to running?
Comments: 2
Lactic Acid - Friend Or Foe? - 25/03/2009 - 17:28 by rutherford
The importance of blood lactate threshhold in race performance.
Comments: 0
Endurance Training - 25/03/2009 - 09:07 by rutherford
Learn the fundamental concepts, terms and ideas behind Endurance Training.
Comments: 2